Mindful Morning Routine

Mindful Morning Routine

Mindful Morning Routine Creating a self-care morning routine to set the tone for your day by Alicia Butler, August 24, 2022 A mindful morning routine is a great way to get into the right headspace for the day. Your thoughts and actions can influence how you feel, so...
Accepting Feedback

Accepting Feedback

Why do we suck at accepting feedback, and how can we do better? While aimlessly scrolling through my Instagram stories yesterday, I was stopped mid-swipe by the type of slide I see too often lately: a podcaster complaining about a one-star review she’d received. The...
Is Toxic Positivity Gaslighting?

Is Toxic Positivity Gaslighting?

One of my favorite topics is dealing with Big Emotions.  There’s no way I could focus on a year of fun without talking about the not-so-good stuff, too.  To truly have fun, we all need to deal with our sh*t. If we don’t, are we truly having fun at all? Or are we just...
Fun Goals: What Is Fun Anyway?

Fun Goals: What Is Fun Anyway?

Before I could embark on my journey of a year of fun, I had to set some parameters for my fun goals.  Or, fun boundaries. I know, I know what you’re thinking: fun boundaries? Yawn. Way to take the actual fun out of fun. What’s next, removing ice cream from cake? The...