What Is Savoring? Boost Your Mood in Minutes

Savoring is a well-being technique that can improve your mental health and boost your mood in minutes. What savoring isn’t? Only focusing on positive feelings, emotions, and events.  As humans, our brains are wired to pay more attention to negative experiences than...

Gratitude Journal Prompts

Daily gratitude practices have been linked to higher rates of self-care and mindfulness. Gratitude writing prompts can also reduce mental health issues, such as anxiety and depression.  But what happens when you’re not feeling especially grateful or your gratitude...

How to Get Out of Your Own Way

Photo by Joyce Huis on Unsplash   We all get caught in an endless cycle of stories throughout the day. Whether we’re scrolling on Instagram or just stuck in the never-ending news cycle (anyone else tired of talking about the Coronavirus yet?), we humans are...