What Is Savoring? Boost Your Mood in Minutes

What Is Savoring? Boost Your Mood in Minutes Let’s define savoring and find out how it can boost our moods in minutes by Alicia Butler, April 27, 2022 This post may contain affiliate links, so if you buy something after clicking on a link, I might (fingers...

Gratitude Journal Prompts

Daily gratitude practices have been linked to higher rates of self-care and mindfulness. Gratitude writing prompts can also reduce mental health issues, such as anxiety and depression.  But what happens when you’re not feeling especially grateful or your gratitude...
How to Be Productive When You Just. Can’t.

How to Be Productive When You Just. Can’t.

Lately, I’ve been sticking to a pretty strict schedule. Wake up at 6:00 a.m., brush my teeth, make some tea and get started on my novel. But if I’m not careful, it’s so easy for the day to get away from me. And I’m not the only one. Did you...