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    What Is Savoring? Boost Your Mood in Minutes

    by Alicia Butler | Apr 27, 2021 | Feel Better, Savoring

    Savoring is a well-being technique that can improve your mental health and boost your mood in minutes. What savoring isn’t? Only focusing on positive feelings, emotions, and events.  As humans, our brains are wired to pay more attention to negative experiences than...

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