How to Get Out of Your Own Way

    We all get caught in an endless cycle of stories throughout the day. Whether we’re scrolling on Instagram or just stuck in the never-ending news cycle (anyone else tired of talking about the Coronavirus yet?), we humans are simply drawn to stories.  But what happens...

    Dealing With Loneliness

    Photo by Sasha Freemind on Unsplash Dealing with loneliness isn’t easy. While it may sound harmless (oh, you’re just feeling a little lonely, no big whoop), loneliness can affect your health both mentally and physically. And the really rough thing?...