Mindful Morning Routine

Mindful Morning Routine

Mindful Morning Routine Creating a self-care morning routine to set the tone for your day by Alicia Butler, August 24, 2022 A mindful morning routine is a great way to get into the right headspace for the day. Your thoughts and actions can influence how you feel, so...
Fun Goals: What Is Fun Anyway?

Fun Goals: What Is Fun Anyway?

Before I could embark on my journey of a year of fun, I had to set some parameters for my fun goals.  Or, fun boundaries. I know, I know what you’re thinking: fun boundaries? Yawn. Way to take the actual fun out of fun. What’s next, removing ice cream from cake? The...